Recovery From Addiction
The drug and alcohol recovery process usually includes 6 steps:
- Realize that you have a problem with alcohol or drugs and that you need to make a change.
- Figure out what kind of rehab program is right for you: inpatient, outpatient or 12-Step.
- Get support from friends, family and other sober people.
- Maintain your sobriety by controlling triggers and cravings and participating in an aftercare program.
- Start to build a new life by finding new hobbies, volunteering and setting life goals.
- Don’t get discouraged if you relapse and make a plan to get your recovery back on track.
Step 1: Decide to Make a Change
The first step to addiction recovery is deciding that you need to make a change. Maybe you can see how your addiction is creating problems in your life. Or maybe your friends or family members have told you that they are worried about you.
Regardless of why you have decided to make a change, the important thing is you are making it. You are motivated to improve your life and your health by putting an end to a harmful alcohol, drug or behavioral addiction.
4 Lifestyle Changes That Can Help With Recovery
Breaking habits often requires changing the way you think, as well as changing behavioral patterns that have developed over the years.
Some changes you can make include:
- Learn new strategies for stress management.
- Spend time with people who do not use drugs or alcohol.
- Find new ways to spend your free time.
- Change the way you feel about yourself.
Step 2: Explore Your Treatment Options
Once you have decided to make a change, start exploring your rehab treatment and recovery options. This is the second step in the alcohol and drug recovery process.
Types of substance abuse treatment include:
- Inpatient – This type of treatment involves living at the facility where you’re receiving treatment. Inpatient drug and alcohol rehab allows you to focus on your recovery without distractions and removes you from environments that may have been contributing to your drug use.
- Outpatient – This type of treatment often includes regularly scheduled addiction counseling appointments a few times a week. Other types of outpatient treatment include intensive outpatient treatment and partial hospitalization. These treatments involve visiting a treatment center or a hospital for more formal addiction treatment or, when needed, access to medical resources or psychiatric care.
- Dual diagnosis – These programs use an integrated treatment approach to help people who are struggling both with a substance use disorder and a mental and/or behavioral health issue.
When looking for a treatment facility, keep in mind that there is no treatment that is right for everybody. You will have the most success when you first educate yourself about available treatment types, and then find a treatment program that is tailored to your needs.
Other Considerations for Choosing a Treatment Program
Find a program that can treat other problems you have.
Your treatment program should also address any underlying issues that may be contributing to your substance use-including problems with your friends and family members, your professional life and your mental health.
Commit to it.
Once you find an addiction treatment program that seems right for you, commit to it! Being committed to the process dramatically increases your chances for success.
Twelve-Step Drug Abuse Recovery Programs
In exploring your treatment options, you are likely to come across the concept of 12-Step recovery. Many types of recovery program—including outpatient, inpatient and dual diagnosis—use the 12-Step model as an integral part of their treatment approach. In fact, about 73% of drug and alcohol rehabs in a 2016 survey by the Substance Abuse and Mental Health Services Administration (SAMHSA) used 12-step meetings and introduced patients to the philosophy of these programs.1
12-Step programs help people who are struggling with addiction. These groups and their steps provide social support to people when they need it. This support can help people stay off drugs or alcohol and make other positive changes in their lives, according to the National Institute on Drug Abuse.
Some of the most popular groups that offer a 12-Step approach to drug abuse recovery include:
The video below discusses how to find a 12-step meeting in your community:
Step 3: Find Support
Visit the Recovery.org forum to connect with thousands of other people in the recovery process. Share your story, get support and find resources for staying sober.
Finding support is the third step of the recovery process. Regardless of the treatment program that you select, you will need help along the journey. You should talk to your friends and family members about your choice to enroll in a treatment program and ask them to support you.
You might be surprised how quick those around you are to support you-and you should embrace their help, when offered. You should be proud of your decision to change your life. Attempting to recover in hiding or isolation can make things tough-your friends and family can prove to be invaluable recovery resources.
Connect With Other Sober People
Sadly, in many cases, your friends or even your family members may have been contributing to your addiction-either indirectly (with enabling behavior) or directly (with overt drug use of their own). If you’ve encountered the latter situation, it will also important to build up a network of sober people.Your sober friends can help you find new social outlets, and they will also understand what you are going through. If necessary, you may even want to consider moving into a therapeutic community, sober house or make other sober living arrangements.
Step 4: Make Sobriety Last
Getting sober and completing a drug abuse rehabilitation program are among the first major steps in the drug and alcohol recovery process. But once you have completed a program, you will still need to work to maintain your sobriety and avoid a relapse. This is the fourth step.
Control Triggers and Manage Cravings
A big part of maintaining your sobriety is managing cravings to use alcohol or drugs.
One of the most effective ways to manage your cravings involves making a concerted effort to avoid the people, environments and scenarios that act as triggers for you. Ideally, you should take the following steps to keep your cravings under control and reduce your triggers:
- Distance yourself from your old drug or drinking buddies.
- Avoid bars and clubs where drug and alcohol use is prominent.
- Be honest about your drug abuse history when talking to doctors or other healthcare providers about your health.
- Be cautious when accepting prescription drugs from your doctor.
Participate in an Aftercare Program
Aftercare programs can offer continued support post-rehab and help you stay committed to recovery. These programs can include:
- Regular individual or group counseling.
- Support groups.
- 12-Step programs.
- Sober living homes.
Step 5: Build a Meaningful Life Without Drugs
“Do activities that you enjoy and that make you feel valid and important.”
The fifth step, rebuilding a new life, can take a lot of effort. But it is a critical part of the process.
Ideally, you should get involved in activities that you enjoy and that make you feel valid and important. After completing drug abuse rehabilitation, many people turn to volunteering in their community while others start a new hobby.
Setting life goals can be an invaluable part of this step, and looking after your health is also important. When people get enough sleep, eat right and exercise, they tend to feel better and experience less stress. All of these efforts can further build on Step 4 to help prevent a relapse.
Step 6: Never Lose Hope
The sixth and final step of the addiction recovery process is to forgive yourself if you have a relapse and not let it derail your previous efforts. Relapses can be frustrating, but they can also be a learning experience.
Relapses can be caused by various things. Many people relapse when they are in a negative emotional state, and others relapse because they are experiencing physical discomfort. Some relapse because of social pressure.
Regardless of why you have relapsed, it is important to forgive yourself and make a plan to get back on track.
The Steps to Addiction Recovery for Teenagers
The steps of the rehabilitation process discussed above outline the basic parts of the addiction treatment process. However, the steps may look slightly different for a teenager. The National Institute of Drug Abuse has outlined four core steps in the teen recovery process:2
- Seeking help.
- Embracing new habits.
- Taking it one step at a time.
- Finding treatment.
Putting It All Together
The steps to addiction recovery will vary depending on the specific treatment program that you ultimately select. However, the basic steps in the addiction treatment process are detailed above. Staying focused and committed to this process can improve your chance of being successful.
. Substance Abuse and Mental Health Services Administration. (2016). 2016 State Profile — United States and Other Jurisdictions National Survey of Substance Abuse Treatment Services (N-SSATS).
. National Institute on Drug Abuse for Teens. (2018). In Recovery—Steps to Overcoming Addiction.