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Recent Articles
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Enhance Your Wellbeing: Find Purpose
In every stage of life, finding or creating purpose can immensely uplift your wellbeing. Finding purpose is different for everyone, […] -
Enhance Your Wellbeing: Write & Reflect
Life can naturally become overwhelming. Each day may feel as though it is passing quickly, and everything ends up blurring […] -
The Power of Social Connection During COVID-19
The COVID-19 pandemic has presented disruptions to all aspects of life and has particularly impacted our social connections. We may […] -
Approaches to Self-Care As We Gradually Emerge Out of Shelter-in-Place
We are heading in a direction where cities, counties, and states across the nation are thinking about how to gradually […] -
The Mental Health Benefits of Cleaning, Organizing, & Decluttering Your Space
Being stuck in one place quarantining due to the COVID-19 pandemic can be very stressful, uncomfortable, and anxiety-provoking. It is […] -
How to Stay Calm Amid Coronavirus Fears
It seems that everywhere we look right now – whether it’s our TV screens, email inboxes, text messages, news notifications, […] -
Self-Care While Quarantining
Around the country, more and more mandates are being placed for people to “shelter-in-place.” This is an order for people […] -
From Creativity and Crafting to Healing
Regardless of where you are in your life, using creativity and crafting to heal is a vital element to enhancing […] -
How to Help Someone Who Doesn’t Want Help
Trying to motivate someone to change a behavior they have no interest in abandoning may seem like a futile effort, […] -
Healthy vs. Unhealthy Ways to Cope
Throughout the ups and downs in life, it is essential to constantly check-in with ourselves, see how we’re feeling, express […] -
Letting Go of the Need for Control
When in recovery, it’s easy to get caught up in who and what you think you should be. We can […] -
Overcoming the Victim Mentality
Being in recovery can be a time in our lives where we get clarity on many aspects of ourselves. We […] -
Staying Organized in the New Year
The New Year is a natural opportunity to check in with yourself. It is an ideal time to think about […] -
Overcoming Emotional Resistance
Throughout our lives, we are given certain standards to live by. It’s only natural that some of those standards can […] -
The Challenges to Having a Holiday that Nourishes your Soul
The Challenges to Having a Holiday in Recovery One of my twitter followers suggested I write about designing a holiday […] -
Becoming Aware of Your Body’s Wants and Needs
While I was in recovery, one of the most important aspects that I had to grasp was being able to […] -
The Tools for Having Holidays that Nourishes Your Soul
In Part One we discussed many breakdowns reported to me by clients which can ruin the holidays. Now we will […] -
Intuitive Eating as a Means to Heal Binge Eating
One of the best things you can do in your recovery journey is to understand binge eating’s role in your […] -
Meditation’s Role in Reducing Binge Eating
When you’re in recovery from binge eating, you tend to narrow your focus on one thing: getting better. And while […] -
Honoring Our Veterans!
We Are All One! We are living during a time where we have forgotten we are all one. We all […] -
A Voice for Our Veterans
A Voice For Our Veterans In honor of Veterans Day, we are going to begin to give a voice to […] -
Healing from a Borderline Spouse
Stay or Leave? When I wrote about healing from the Narcissist, I used the paradigm that the spouse had physically […] -
5 Tips to Help When You’re Struggling with Recovery
Recovery is a never-ending journey and it’s natural to have bumps in the road along the way. First and foremost, […] -
My Spouse has Borderline Personality Disorder!
When your spouse has borderline personality disorder (BP), whether it’s a sudden realization or a long-known fact, it can be […] -
Interview With Eating Disorder Expert
It is my belief that humanity is just getting started when it comes to understanding eating disorders. They are often […]