What Is a 28- or 30-Day Rehab Program?
A 28- or 30-day rehabilitation center is one of the most common types of recovery programs. The process of entering this type of rehab usually includes:
- An intake evaluation.
- A detox period.
- Individual and group therapy.
- Aftercare planning.
One-month programs can help people overcome resistance to addiction treatment, allow them to detox from drugs and alcohol, and help them learn ways to maintain sobriety in daily life.
These programs may not offer enough treatment for people who have more severe addictions or who have relapsed, so it’s important to consider your personal needs when choosing a 28- or 30-day drug rehab.
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Why Are There 28 & 30-Day Rehab Programs?
While there isn’t a set amount of time for effective addiction treatment, 28- and 30-day rehab programs can be useful in helping people safely detox and begin the recovery process. Depending on the substance being misused and personal needs, a treatment professional may recommend other treatment options following a 28- or 30-day rehab stay.
28 & 30-Day Drug Treatment Program Process
A 28- or 30-day drug and alcohol recovery program allows you to live at the facility while undergoing substance abuse treatment. It is one of the most common types of recovery programs available. These programs usually include:
- An initial or intake evaluation of your addiction and any other mental or physical issues you may have. A team that can include doctors, nurses, psychiatrists and therapists will create a treatment plan for you based on your unique situation.
- A detox period. Detox is the process of allowing the body to rid itself of any remaining toxins while addressing withdrawal symptoms. Detox can include medical assistance, if necessary.
- Active addiction treatment. This phase of treatment will typically include both individual and group therapy, as well as addiction education, relapse prevention skills training and aftercare planning.
During the course of 28-30 days, you will attend both group and individual therapy sessions, and you’ll also have the option to attend 12-step meetings that help recovered patients maintain their sobriety. These meetings and therapy sessions give you the opportunity to interact with people who are struggling with the same issues that you are. Many recovery centers provide both 28-day and 30-day drug recovery programs, which include similar services.
Why Choose a 28 or 30-Day Treatment Center?
A 30-day rehab program is often a starting point for individuals who are struggling with drug and/or alcohol addictions. Many people are reluctant about making a long-term commitment to their addiction.
A shorter, one-month program may helps hesitant individuals overcome their reluctance and be more willing to try rehab and recovery treatment. A one-month drug or alcohol rehab can allow you time to clear your body of the substance and start developing healthier patterns.
A treatment plan tailored to your needs with an aftercare plan may help with more successful recovery.
At the end of your treatment program, your treatment team will evaluate you and may recommend more treatment time. You can continue to stay at the same program or work with the facility on a transfer to another program, if necessary.
Reasons to Consider a Longer Rehab Program
- A 30-day rehab program may not be long enough for you to get the benefit of treatment, because you may spend the first few days to a week in detox.
- Longer programs give you a better opportunity to make real changes and build new habits.
- An addiction treatment professional may recommend a lengthier stay.
- If you have a long history of substance abuse, a longer program gives you more time to work through the causes of your addiction.
- Longer programs may be a better choice if you’ve had unsuccessful or interrupted recovery attempts after attending previous one-month programs.
What to Look for in a 28- or 30-Day Rehab Near Me
Understanding what to look for when choosing a residential drug treatment center near you can help you find a facility that is best suited to your needs or those of a loved one.
The price of a 30-day program varies depending on many factors. But the main factors are the duration of the program and the range of services provided. Thirty-day programs are usually cheaper than 60-day or 90-day programs and are more likely to be covered by insurance.
AAC is in network with many of the top insurance providers in the U.S. Be sure to verify your benefits before entering treatment so you know whether or not the facility accepts your insurance or offers other payment options.
Aftercare Services Provided
Assess whether the facility any type of aftercare once the 30-day treatment program has concluded. Aftercare programs can offer you continued support and encouragement and help avoid a relapse. These programs include:
- 12-step meetings.
- Regular sessions with a therapist.
- Sober living environments.
Methods of Treatment
Take into account the treatment methods used in the facility and whether those methods can address every aspect of you or your family member’s addiction. Because addiction often stems from a variety of factors, it is helpful if the program addresses the apparent cause of the addiction as well as other issues you may be struggling with such as medical issues, concurrent mental health conditions, family, or interpersonal relationship issues.
Does the Program Treat Dual Diagnosis?
Dual diagnosis, also known as co-occurring mental health and substance abuse problems, is common. In fact, according to the Substance Abuse and Mental Health Services Administration’s 2015 National Survey on Drug Use and Health, among the 19.6 million adults with a past year substance use disorder, 8.1 million (41.2%) also had a mental illness.1
Staff Experience and Credentials
Finding a reputable drug rehab near you should also include checking the staff and facility credentials, licensing, and certifications. This may provide insight into how the facility is managed and held accountable. Some things to look for might be:
- Credentials of your potential treatment team. Do they have experience treating addiction?
- Staff mix and numbers. A staff-to-patient ratio closer to 1:1 means that you will be able to spend more time with the treatment staff.
- Whether the facility has prescribing or treating physicians. They can make sure you are receiving any medications you need and monitor you while you are taking them.
Location is often an important consideration for many people and their families. Traveling to a location that is free of distractions can be ideal for some. On the other hand, you may want to stay close to home to stay connected to your family and friends, whose support can help with your recovery.
Get Help Finding a 30-Day Drug or Alcohol Rehab Center Near You
It is never too late to get the help you need to stop your substance misuse.
If you’re looking for a 30-day drug or alcohol rehab center near you, you can search the directory on this site’s homepage. Programs are organized by city and state, and you can read reviews written by people who actually attended the program. Pay attention to what people say about the quality of care, the staff, and how effectively it treated their addiction.
You can also talk to friends and family who have experience, or know people who have gone through rehab, or ask your healthcare provider if they know of reputable programs. Twelve-step programs can be another source for finding support from other people struggling with addiction.
Paying for Rehab Treatment
- Using Insurance
- Aetna Insurance
- Blue Cross Blue Shield Insurance
- Humana Health Insurance
- Kaiser Permanente
Additional Resources on Drug and Alcohol Treatment
. Center for Behavioral Health Statistics and Quality. (2016). Key substance use and mental health indicators in the United States: Results from the 2015 National Survey on Drug Use and Health (HHS Publication No. SMA 16-4984, NSDUH Series H-51).
. Roan, S. (2008). The 30-day Myth. Los Angeles Times.