Narcotics Anonymous at a Glance
- Narcotics Anonymous (NA) is an addiction recovery organization that was founded in 1953 .
- There is no cost to attend, and the program is open to anyone who wants to overcome any substance dependence.
- The NA recovery method uses 12 steps that emphasize reliance on social support and a Higher Power.
- Even though the NA 12 steps use the Higher Power concept, the program is not affiliated with any religion .
- Sharing at meetings is voluntary and attendance is confidential .
What Is Narcotics Anonymous?
Narcotics Anonymous began as an offshoot of the Alcoholics Anonymous (AA) program. The 12-step NA recovery program was designed to parallel the one used by Alcoholics Anonymous, and was meant to be a recovery pathway - with all participants following a set of member guidelines and supporting each other's efforts to stay clean.
Today, the 12 steps of recovery are now widely recognizable outside of the many addiction programs (such as NA and AA) that currently exist.
Does NA Work?
In the Narcotics Anonymous 2013 Membership Survey, NA attendance was shown to most commonly improve family relationships, social connections and hobbies.1
What Are the NA 12 Steps?
Similar to AA, NA helps participants recover by walking them through a process of 12 steps. Although the 12 steps of NA are meant to be explored in order, many people who are struggling with addictions will visit and revisit various steps over time:
Narcotics Anonymous 12 Steps to Recovery
1. We admitted that we were powerless over our addiction; that our lives had become unmanageable.
When you see the disasters your addiction has caused and acknowledge your real need for help, you face reality with humility and open the door for a changed life.
2. We came to believe that a Power greater than ourselves could restore us to sanity.
You learn that your life can turn from hopeless to hopeful - because there is a stronger Power outside of yourself that is able to piece your life back together and renew you. You have the personal choice to decide what or who that Higher Power is for you.
3. We made a decision to turn our will and our lives over to the care of God as we understood Him.
Your heart, mind and will take action by surrendering to this Higher Power. You trust that this Higher Power will guide your behaviors with better wisdom and care than you can do by yourself.
4. We made a searching and fearless moral inventory of ourselves.
As you gently try to peel away the many layers of your being and better understand your depths, you allow yourself to experience a much fuller healing, restoration and freedom.
5. We admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
Now that you've more closely examined yourself, you gather your courage and confess - to yourself, to others and to your Higher Power - the darkness that you find inside yourself. By admitting what you've been previously hiding, you can better accept yourself and make changes in your relationships.
6. We were entirely ready to have God remove all these defects of character.
By working through your fears and uncertainties about becoming a better person and making the changes you need to make in your life, you prepare yourself to invite your Higher Power to change you.
7. We humbly asked Him to remove our shortcomings.
As you ask your Higher Power to remove your character flaws, you also take actions that give your Higher Power greater ability to work changes into your life.
8. We made a list of all persons we had harmed, and became willing to make amends to them all.
Here, you assess all the ways you could have possibly caused harm to others and also to yourself. You then make yourself ready to restore these relationships through both words and actions.
9. We made direct amends to such people wherever possible, except when to do so would injure them or others.
First, you need to face your fears and expectations in making these amends; you try to forgive anyone who needs your forgiveness and you sensitively evaluate where making amends would do more harm than good. You then take the risk of feeling vulnerable and make amends to these individuals.
10. We continued to take personal inventory and when we were wrong promptly admitted it.
You make it a habit to reassess yourself for any future wrongs you may commit as you strive towards better behavior, and you confess your wrongs as soon as you become aware of them.
11. We sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
In this step, you continue to increase your reliance on your Higher Power as your source of guidance and as your strength to walk according to this guidance.
12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to addicts, and to practice these principles in all our affairs.
By this point in the Narcotics Anonymous 12 steps, you have renewed yourself through your unique spiritual pathway, having found genuine hope in being able to stay clean and recover. You aim to both continue this pathway, yourself, and also share your journey and hope with others.2
The Spirituality of the 12 Steps
Some individuals may already feel comfortable with this spiritual component of the recovery program. Some may feel neutral about it but may discover during the recovery process that they end up benefitting from this spiritual element. Others may not feel comfortable with any type of spirituality in their recovery process. These individuals can seek out one of the few secular 12-step programs or one of the handful of non-12-step programs that do not include any element of spirituality.
If you need more help deciding which program is best for you, you can give us a call at 1-888-319-2606 to speak confidentially with a member of our treatment support team. We will be happy to help you find a program that suits your needs.
What to Expect at Meetings
If you are seeking recovery only from alcohol addiction, you may find greater understanding in NA groups with larger numbers of recovering alcoholics; alternatively, Alcoholics Anonymous is also open to you and may provide some more specific help for your needs.
General Narcotics Anonymous Meeting Rules
Regardless of the group type, here is what you can expect at an NA meeting:
- Every attendee should be treated with respect.
- Personal sharing is voluntary.
- Some meetings may include speakers who can share their own insights.
- Only first names are used, and attendance is kept private within the meeting.
- Meetings are free to attend; money is accepted by voluntary donation only.
- Meeting location does not necessarily indicate affiliation; meetings may be held in public spaces or religious buildings.
Find a Recovery Program
Narcotics Anonymous has positively impacted people around the world by employing the same principles and traditions universally. If you or a loved one is ready to start down the path to sobriety, find a Narcotics Anonymous meeting or organization in your area by visiting the NA Meeting search page .
Members of these chapters are making the same journey to sobriety that you are, and you'll benefit from continued support throughout your 12-step recovery program.
If you are struggling with narcotics dependency and need more intensive help, call us today at 1-888-319-2606 where a caring recovery advisor is ready to discuss inpatient rehabilitation options in your area.
- About Narcotics Anonymous
- Narcotics Anonymous (NA): Frequently Asked Questions
- About the Alcoholics Anonymous (AA) 12-Step Recovery Program
- How to Find the Best 12-Step Substance Abuse Recovery Program
- Forum Discussion: Non-12-Step and Secular Support Groups
Join Our Community
. Narcotics Anonymous World Services, Inc. Narcotics Anonymous 2013 Membership Survey. NA World Services, Inc., 2014. Web. 25 September 2015. Available at https://www.na.org/admin/include/spaw2/uploads/pdf/PR/NA_Membership_Survey.pdf
. World Service Conference Literature Committee. The Narcotics Anonymous Step Working Guide. World Service Office, 1998. Web. 29 September 2015. Available at http://coastalcarolinaarea.org/literature/books/swg.pdf
Recovery.org is not affiliated with Narcotics Anonymous, NA World Services, Inc. or any of its subsidiaries. This information is provided as a resource for those seeking third-party information.