Maintaining a healthy mental lifestyle frees us from depression, anxiety, excessive stress, addictions and other psychological problems. When the stresses of life keep us from living life to the fullest, we must take the necessary measures to keep it healthy. Through our quiz, we hope to offer a bit of insight into any substance abuse or mental health issues you might be experiencing today so you can know where and how to take the next step in getting the right treatment whether medicinally or through cognitive behavior therapy. Through the correct treatment that best suits your situation, you will be on the track to having better relationships, making good choices, and maintain a healthier physical life as well.